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I deadlifted 220kg raw with the worst form known to man. Luckily no pain, but jesus I ramped it out and didn't give up until the 230 was up. My max is 225kg WITH straps, which I got up with good form. However, I've ditched the straps and am trying to get my raw up to my max.
Have been sick with a sinus infection this week but still managed PBs in bench and OHP, stuck to my macros like a boss for the whole week, and hip is majorally improved (and i'm back to squatting, deadlifting etc albeit with baby weights to start).
Not so bad considering i've been way below par for most of it.
Only lowlight was missing training the past few days as I was too sick. Getting back to it today.