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it is Sunday. Tell us your Victory this week.
RyanF
Member
- Completed 2 weeks of 6 day/wk squats, hitting a PB high bar squat of 140kg.
- Didn't get injured in the process (although my knees were definitely feeling it by the end).
- Wowed a client by modifying his squat technique to move around a non-gym-related injury he had a week earlier, allowing him to squat without stressing the injured part of his leg.
- As far as I can tell, I got two female clients over the "barbells are scary" hump with box squats, bench press and rack pulls.
- Had another female client easily deadlift more than her bodyweight for reps after just a couple sessions of deadlifts.
- Didn't get injured in the process (although my knees were definitely feeling it by the end).
- Wowed a client by modifying his squat technique to move around a non-gym-related injury he had a week earlier, allowing him to squat without stressing the injured part of his leg.
- As far as I can tell, I got two female clients over the "barbells are scary" hump with box squats, bench press and rack pulls.
- Had another female client easily deadlift more than her bodyweight for reps after just a couple sessions of deadlifts.
Darkoz
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Getting any yet Ryan?
3 or 4 loads of rubble to the tip. A few more and the driveway will be clear again.
Replaced the 350kpa pressure limiting valve on my hot water system. The manual says it can take 500kpa and the same valve that was there comes in 500kpa version but the rocket scientists who installed it put 350 in anyway. Had shithouse flow on the hot water for years and when I asked them to check it they said it was all good. Fucking awesome flow now though. Found a crack in the non-return isolating valve too so temp fixed that and will get the parts to do it properly. Fuck plumbers, they're shit.
Did some picking up and putting down of some objects with mass.
Replaced the 350kpa pressure limiting valve on my hot water system. The manual says it can take 500kpa and the same valve that was there comes in 500kpa version but the rocket scientists who installed it put 350 in anyway. Had shithouse flow on the hot water for years and when I asked them to check it they said it was all good. Fucking awesome flow now though. Found a crack in the non-return isolating valve too so temp fixed that and will get the parts to do it properly. Fuck plumbers, they're shit.
Did some picking up and putting down of some objects with mass.
