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Kyle Aaron
Active member
Yes, but performed badly.
Just about everything is a "proper exercise", in that it will stress your muscles and help them grow. It's just that some proper exercises are very effective, and others not so much. This is one of the "not so much" ones.
Just about everything is a "proper exercise", in that it will stress your muscles and help them grow. It's just that some proper exercises are very effective, and others not so much. This is one of the "not so much" ones.
