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Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs,
Anyone got a different way of starting there week off??
That's one thing I hated about going to the gym starting Mondays everybody had to do chest... There was this one guy I saw, he had no bench or rack so he did chest on a Yoga Ball hahahaha