Is Monday really that chest day??

[jtbsupplements]

Hey guys,

Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs,

Anyone got a different way of starting there week off??

Jt.

 

[Goosey]

Full body

 

[Darkoz]

Currently full body

Over the years I cycle between Full Body, Lower/Upper and a 3 Day Split
Regardless of what I do, Monday usually has Squats in there.

 

[Karak]

On sheiko, everyday is chest day.

 

[NJA82]

Seems to be the standard in nearly every gym ive been in, even military gyms... not to sure why

 

[Shrek]

Chest is more responsive on Mondays. haha

Chest brah's love Chest Mondays.

Kunce

 

[Mackie]

Squats Mondays Kunce... Every other Kunce is looking for a bench I've got the squat rack all to myself

 

[El Testicle]

Err days a chest / arms day in most gyms these days innit?

No kunt legs... Gonna be some impressive looking light-bulbs this summer.

 

[Goosey]

Squats Mondays Kunce... Every other Kunce is looking for a bench I've got the squat rack all to myself

Thataboy!

 

[jtbsupplements]

That's one thing I hated about going to the gym starting Mondays everybody had to do chest... There was this one guy I saw, he had no bench or rack so he did chest on a Yoga Ball hahahaha

 

[bradsky]

everyone in the gym seemed to be doing biceps today. sux cus so was I

 

[Goosey]

everyone in the gym seemed to be doing biceps today. sux cus so was I

I was sitting there watching the same thing.

And got to thinking that, it's quite a good exercise, a whole body one, the kids need to do it, gives em confidence.

 

[Goosey]

Some other little Asian dude had the whole gyms stock of 5kg plates on the bar, doing deadlifts.

 

[bedbod]

I love doing backs on Mondays at the work gym.

No bastard on the lifting platforms FTW!!

 

[Shrek]

Some other little Asian dude had the whole gyms stock of 5kg plates on the bar, doing deadlifts.

Hog :banghead:




Sent from Pluto Space Station

 

[Darkoz]

Some other little Asian dude had the whole gyms stock of 5kg plates on the bar, doing deadlifts.

Asians have no business lifting weights

 

[Goosey]

Asians have no business lifting weights

They also have no business driving I can tell you that much.
What is with that!

 

[adamklam]

Some other little Asian dude had the whole gyms stock of 5kg plates on the bar, doing deadlifts.

Chadstone?

 

[Darkoz]

They also have no business driving I can tell you that much.
What is with that!

It's 'cause they can't see
You could blindfold them with dental floss

 

[Goosey]

Chadstone?

Knox