well thanks heaps for critical view but i should have mentioned what weights i am doing with my workouts ..It hasnt been said yet so I may as well.
Your programs shit - the volume is completely overwhelming for everything and theres nothing built into the program to gauge progress.
You should start off on a strength routine. This is because:
1) size = strength, and right now youre not a bodybuilder
2) most beginner strength routines are written by normal people, not the magazine editors of supplement peddlers like flex.
Do something like this:
Monday:
3x5 Squat
3x5 Bench/overhead press (alternate)
3x10 Row
Wednesday:
3x5 Squat
3x5 Bench/overhead press (alternate)
1x5 Deadlift
Friday:
3x5 Squat
3x5 Bench/overhead press (alternate)
3x10 bent row
Keep going with that untill you can squat 140kg, bench 100kg and deadlift 180kg. Then you should know how to train yourself.
but i dont believe in size= strength .. i have seen a few guys at my gym who do real heavy weights like 50 kg dbs for incline bench press but they are not big.
but i dont believe in size= strength .. i have seen a few guys at my gym who do real heavy weights like 50 kg dbs for incline bench press but they are not big.
Well PB does it?
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