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International chest day?
- Thread starter McFLy
- Start date
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- Tags
- chest day international
What u train Monday?
What we all train Monday? I don't either but every Monday anything got to do with chest has a line waiting to be used!
Swervyn-Ervyn
Member
Non chest Monday brah checkin inn
From what I can gather, most people on here are obsessed with full body or upper/lower splits.. so less people would be doing a chest-based workout tonight.
Unless it's 20% of the people responding to 80% of the threads..
Funnily enough I'm running a 4 day a week upper/lower split so if I make it tonight I will be doing incline bench but that's it for chest
Unless it's 20% of the people responding to 80% of the threads..
Funnily enough I'm running a 4 day a week upper/lower split so if I make it tonight I will be doing incline bench but that's it for chest
From what I can gather, most people on here are obsessed with full body or upper/lower splits.. so less people would be doing a chest-based workout tonight.
Unless it's 20% of the people responding to 80% of the threads..
Funnily enough I'm running a 4 day a week upper/lower split so if I make it tonight I will be doing incline bench but that's it for chest
Give me an example mate of this routine ? I'm interested is for size or strengh ect?
CaT_SPeW
extra crispy
i dont usually train monday
Me too I go Tuesday wendsday Saturday Sunday split between 2 gyms lol
CaT_SPeW
extra crispy
i dont really have particular days that i train as work gets in the way a fair bit. i just try and train when i can
I get depressed if I don't have constitency it messes me up mentally. Training wise I train instinctively but set days is a must for me. I'm very hard and disciplined on my self even if there's a funeral or wedding I'm very selfish when it comes to my training lol
Bench Polkov
SIR BENCHALOT
I train chest Monday, Wednesday, Friday and Saturday so its just International First Chest Day for me.
Swervyn-Ervyn
Member
I found this quite comical.. Very good
Bench Polkov
SIR BENCHALOT
Another Sheiko bench specialist checking in.