If I feel full after first meal, I would fast on the second meal. I don't know why, but I found that it works for me.
I have combined both with excellent results. On both low carb and carb up days you can still IF.
that's not IF.
Whatever works for you. I skip breakfast but eat lunch and dinner then stop eating three hours before I go to bed.
no. I meant that what you described earlier is not IF. This thread is about IF.
Intermittent Fasting.
and how do you now skip brekkie after saying you skip meal 2 ??? LOL
Sometimes I skip brekkie and eat lunch and dinner.
How do you describe your IF?
I got confused with the IF thing. I realized now what it meant.
Sometimes I skip brekkie and eat lunch and dinner.
How do you describe your IF?
I have just started IF this week, I work office hours and eat approx between 2pm-10pm, the workout is around 6pm. The main difference I've noticed this week is that I feel lethargic up to midday. Has anyone experienced the same problem?
Black coffee first thing..
Or try
Eat more at dinner....
Alternatively work your way up to it..
Week 1 - 10am to 10pm
Week 2 - 12pm to 10pm
Week 3 - 2pm to 10pm
Once your adjusted its very easy to fast every morning.
If I were to make a juice 1apple 2oranges 1/4pinapple, would that would break the fast as there is calories in it? as usually I have a suger free redbull in the mornings but ive switched to a juice
If I were to make a juice 1apple 2oranges 1/4pinapple, would that would break the fast as there is calories in it? as usually I have a suger free redbull in the mornings but ive switched to a juice
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