• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Inspire-fucking-rational!!!!

M

McFLy

super m0derator
Listen the fuck up that's all!!

[FONT=.Helvetica NeueUI]Check out this video on YouTube:<br/><br/>[ame=http://youtu.be/ZOE6feU6DkI]Natural Bodybuilding - (Secrets of Growth) 1/2 - YouTube[/ame][/FONT]
[FONT=.Helvetica NeueUI]
[/FONT]
[FONT=.Helvetica NeueUI]Check out this video on YouTube:<br/><br/>[ame=http://youtu.be/bnmhIV449Ec]Natural Bodybuilding - (Secrets of Growth) 2/2 - YouTube[/ame][/FONT]
 
Another great result with an anabolic diet - confirmation it works given the clips.

Reading about carb back loading at the moment, looks really good but challenging if your work hours are long.
 
Got a link for his vid on mass building? Can't find it through the related/uploaded vids.

Anyone got experience with this style of carb cycling? Do you overeat on your carb up day? Do you go super strict like no tomato, onion etc?
 
ozzy said:
Got a link for his vid on mass building? Can't find it through the related/uploaded vids.

Anyone got experience with this style of carb cycling? Do you overeat on your carb up day? Do you go super strict like no tomato, onion etc?
Click to expand...

I just started low carbs (keto) three days then my 4th ill include quinoa or sweet potato with my first 3 four meals while still going clean but limiting fats.
 
For natural and 6 ft 2 he got to 126 kgs that's a monster. He died of a heart problem this year unfortunately.
 
He doesn't claim to be a powerlifter. Every time I've seen bodybuilders doing squats it's always been half reps.

Whatever he's doing he's doing what's right for him.
 
6,2 and 126 is like 5,7 and 90 its possible Hes got a video on how tall gluts should train for all u giraffe ****s lol
 
You must log in or register to reply here.
Top