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INJURY i think

S

Senator

New member
Doing close grip tricep cable push downs felt a twich in my forearm feels like i pulled something then when doing bench felt like my forearm is jarred still pushed threw and finished workout but next day felt tight and had not much movement now feels better but i can still feel some small pain any thoughts people:confused: keep it raw cheers
 
Ice ice and ice, that's what the boys at my gym tell me! Unless it's really hurtin, go get it checked out.
 
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