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Have been thinking of playing basketball again and was wondering if anyone out there have been involved in any programs that can increase your vertical leap or if you know of any training methods.
Markos im sure you would have a pretty good idea as ive seen a few guys from PTC doing some impressive box jumps.
Im thinking improving my overall squat strength and then concentrating on explosive movements would be the key.
Well i went for a muck around the other day and i can dunk with 2 hands off two feet standing under the ring. Thats after a massive break and last time i played i weighed 15kg's lighter. I am 6"3' but.
I think once i finish my strength and bulking cycles ill concentrate on moves more associated to jumping.
Graham i read Joe DeFrancos stuff and got some good ideas off that, thanks mate.
Well i went for a muck around the other day and i can dunk with 2 hands off two feet standing under the ring. Thats after a massive break and last time i played i weighed 15kg's lighter. I am 6"3' but.
I think once i finish my strength and bulking cycles ill concentrate on moves more associated to jumping.
Graham i read Joe DeFrancos stuff and got some good ideas off that, thanks mate.
He deals a fair bit with college ballers, and I always see these massive NFL guys jumping over small buildings so figured he must have some idea what he's talking about
Ive been reading and talking a bit about it lately and it appears that with the right training anyone can drastically increase their vertical leap. So hopefully with some training i can get that little bit extra.