Am trying to avoid a portacath till necessary, which hopefully will be a few years from now, I'm only young. Believe it or not, this type of cancer has increased by 30% in australia in the last few years and the average age is 35-45.
I'm just looking for a way to keep them pumped up a bit. Someone else mentioned heaps and heaps of bicep curls till I couldn't do any more, I guess this might bring out the veins for 1 blood test for a while, but can't imagine it doing my arm any good in the long run.
So I'm looking to see if anybody can suggest certain arm exercises (maybe bicep curls? are correct), and what kind of weight and reps might be enough.
I'd go to a Gym, and ask a personal trainer, but can't drive at the moment, and I'm not supposed to lift anything over 5k till my stomach has healed. So it would be sitting exercises.