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I want 23 minutes of my life back. The only saving grace was that I could skip ahead as it streamed real smooth.
This is a great example of some skinny weak PT trying to tell me how to get strong using a nautilus machine. If you want big lats, train them. Go do 50 wide grip pull ups. Arnie style.
I watched. I learnt nothing of any use. I re-learnt that the world is full of PT's that should be working at McDonalds.
Yeah, I had a pretty good idea before asking the question
no bald heads with ridiculous beards
no fat bastards
No knee wraps
no 2" rom bench press
no six screaming bald blokes with ridiculous beards huddled around a monolift
did I mention no fat bastards?
Yeah, I had a pretty good idea before asking the question
no bald heads with ridiculous beards
no fat bastards
No knee wraps
no 2" rom bench press
no six screaming bald blokes with ridiculous beards huddled around a monolift
did I mention no fat bastards?