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hello im new to this site and am great need of help
i weigh around 65kg and aged 16, ive been working out for a year and have seen a difference but i have hit a stump, im not gaining or seeing much more difference than i was, i usually daily workout
mondays ; bis, tris
tuesdays; chest,
wednesdays; back, shoulders
thursday; bis, tris
friday; chest
ive progressed alot but since from when i started, but the past 4 months i havnt seen much difference, i just need advice and a good guide to a good program.
thankyou
Look in this thread pleaseBeginners: Look here. Read it and the subsequent info afterwards. Also look into starting strength by Mark Rippetoe it will explain a lot for you about lifting and getting bigger.