train harder
fkn really?
Dude has asked for help and that's what you give him...
This is all he needs
He doesn't need some magical program or adjustment lol. Just needs to train more, let's not delude ourselves here. He's been at it 8 months and just needs to squat and deadlift. If that doesn't do it then he needs to do more and that is it.
I didn't feel like sugar coating it today
Well that is true. I was expecting some sort of "take it easy on the knee" type response.
Are you saying more volume going to releive him of his knee pain?, I was taught the opposite that's all.
This is all he needs
He doesn't need some magical program or adjustment lol. Just needs to train more, let's not delude ourselves here. He's been at it 8 months and just needs to squat and deadlift. If that doesn't do it then he needs to do more and that is it.
I didn't feel like sugar coating it today
I guess I should have clarified that strengthening the knee is my main problem. Prior to hurting the knee early in December I was squatting 110*5 multiple sets. After the set back it just doesn't seem to be getting stronger - it actually feels like it's unstable.
Was looking to try and get some sessions at PTC or something for form as I definitely think that could be improved.
Wasn't asking for some magic, quick fix. Just ideas on how to build the strength back in it.
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