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It's a representation of overall strength, nothing more nothing less. If you can deadlift 200kg, than you can generally do heavier isolation work, it's a given.
Kai is just leaving his ego at the door, when he does an isolation exercise, he fully concentrates on the 'isolation' factor, which denotes how much weight he can lift in the movement.
Oli, I'm guessing our forum member Fadi probably can't deadlift 200kg right now, but I think the general consensus among the community here is that he's more than earned his opinions.
Oli, I'm guessing our forum member Fadi probably can't deadlift 200kg right now, but I think the general consensus among the community here is that he's more than earned his opinions.
Oli, I'm guessing our forum member Fadi probably can't deadlift 200kg right now, but I think the general consensus among the community here is that he's more than earned his opinions.
The bloke benches 500+ lb and squats 800. If he wants to curl pink 5 kg dumbbells or whatever he has already built a huge strength base and huge amount of muscle by lifting heavy weight.
Now you have blokes reading this that are unlikely to total what Kai squats going on about weight lifted doesn't matter at all and it all about concentrating on the muscle and what ever other bullshit.
Anyway, not sure what the hell is going on these days or why people seem to have made the business of building muscle so bloody complicated, when it's not.
Anyway, not sure what the hell is going on these days or why people seem to have made the business of building muscle so bloody complicated, when it's not.