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Hi I'm curious if you can work out and do weights but work out in a way so that you are able to walk the next day.
Or is it pointless if your not sore.
Just I want to tone up and do weights but I don't want to be very sore the next day as my job is very physical and I need to be able to walk and bend or I can not perform my job well.
I think the workout is still good even if you are not sore but I generally aim to be sore at least once or twice a week. Don't want those muscles to get lazy.
You can have a decent work out, without the sore muscles the following day(s), but the gains will be slower coming.
Me, I love the aches and sore muscles after a really good training session. I feel like I've been lazy if I don't feel it.
On the other hand a friend of mine trains real hard but claims to have no aches or sore muscles at all.
Very few of my clients get sore after sessions UNLESS they have a few weeks off. Sometimes a new exercise like Tabata Thrusters may leave them sore, but its generally just tightness they feel.