Fair enough, its your body...nope - i'm cutting. maybe I only need to do it for a month or 6 weeks but i'm cutting. i don't need advice there, i need advice on where I can add some extra work to make it faster.
Fair enough, its your body...
But I'd suggest ditching all that running. The best way to cut is to do heavy squats. Seriously!
OK, eat at your maintenance level based on your BMR. Simple.
Now, add extra heavy intense compound workouts and watch the fat burn away. Add in a HIIT session each week and you'll be the Greek Adonis before the new squeeze turns up in a months time.
Quit running off your muscles and focus on shifting the fat instead. Compound weights and a HIIT sprints or burpees session.
Simple.
Cheers,
Mike
You tried sprinting Steak? Repeated sprints or lighter weight lifts for time.
I love that, can I use it?ok great, are you going to eat like an animal?
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