If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
If I continue to work out on a split 3x a week, and on my two days off during the week do an abs routine and run for 30 minutes. And eat less. Basically doing a cut but still trying to increase my lifts..
If I continue to work out on a split 3x a week, and on my two days off during the week do an abs routine and run for 30 minutes. And eat less. Basically doing a cut but still trying to increase my lifts..
Think of it like money in a bank account, if your tkaing more out eventually you will end up in arrears.. Keep adding more in and you get savings.
Exercise creates a demands for the protein and anabolism, thus eating excess calories means muscle growth.
A claorie defecit is still a calorie defecit... You can change but you cant really gain.... Only time you are really anabolic in a catabolic environment is people on juice.
you guys can sit back & nibble on pop corn............if he's cutting his calories, i might be mean & eat some krispy kreme donuts & watch the fireworks!!
Well if you wanna put on muscle... do compounds... bench squats deadlifts and chin ups. Well thats for general mass. So long as u feed ur muscles the protein it needs, you should put on mass for sure.
well I decided to cut and so far have just been doing my 3 day routine and eating less calories.
what is the best way I can do some extra work to speed this up? i just want to get rid of the fat on my stomach below my belly button before I start to bulk again