L
i guess it's called failure for a reason - you can't move the weight anymore..
2 months is not a long time.. i've been training about 6 months now, and still have a long way ahead of me..don't expect too much too soon..
lol.........its okay Fadi, Raph is not a complete novice. He even flew down from Sydney and had a session at PTC, he is going to drop in every time he is down. He goes okay, perfect form, above average strength, good programs.
LJ, have a look at the Beginners Training program uploaded by PTC. It may be of assistance. Given that you are in the beginners stage, you may benefit from a rep range of 8 - 10?
Starting Strength is very popular hey! It must be OK, because it focuses on SQUATS and MILK!
I've only flicked through SS, but must say I hated the Power Clean form taught in the book. The whole "jump" thing frustrated me...
It is a good read though, has some interesting history tidbits, and it sounds like he knows what he's talking about.
His forum is good value, at least for a laugh. Coach Rip sure rips into some of the idiots that ask stupid questions there - it's classic.
This attitude towards the powerclean is idiotic, I hear it all the time, bend over, grab the bar, pull it up to your shoulders, while keeping the bar close to your body.
Your not trying to make the Olympic team, millions of people do it, there not killing themselves.
Two kinds of lifters.
Warriors and Worriers.
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