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the timeframes are covered in the doco.. "phase 1" was 18 weeks, phase 2 was 24 weeks.. that being said though, I was distracted at this point but think he mentioned taking several months off between phases for some reason (think it was just life getting in the way)
the timeframes are covered in the doco.. "phase 1" was 18 weeks, phase 2 was 24 weeks.. that being said though, I was distracted at this point but think he mentioned taking several months off between phases for some reason (think it was just life getting in the way)
Thanks, had to skip a fair bit of it, tight on time.
Good effort, major change in him,
If I was a betting man, I would say it wont be long before he's fat again.