I read an article in mens health of the training he did to get in shape for that movie. It was three months of squats, tyre flipping and weighted sprints with a PERFECT movie star diet. I would also put money on a little hgh or some hormone just because it's Hollywood. After he did the movie he had screenings and events non stop and he soon lost his shape. He lost his will to exercise and he put on kilos of weight eating bad food whenever he felt like it. He struggled to gain motivation to do anything about it but eventually got back on track with a not so strict plan.
I spoke to a guy in the gym this week and he spent $400 on some animal pack and he said he hopes to put on about 5 kilos in eight weeks...
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