It's a stage one, meaning I didn't actually notice it happen but woke up the next day with a numb pain in my right leg so not sure what did it. Gut feeling says it was deads though.
Yeah, I guess your diagnosis over the internet is better than the one I got from a 45 minute session with a professional. Hah!
Fuck me you didn't even feel it at the time, that's not a pulled hammy. That's called a little soreness after doing weights. Even a very slight pulled hammy you will know it at the time it happens. You even said it was gone by the time you went to the physio.
I don't really give a shit what you do but if you have 2 weeks off everytime you have a tiny little niggle good luck ever getting any consistent training in.
If you're gonna comment, read the thread first at least. I said I am resting the leg with the hammy sprain, and originally I was asking about exercises for the good leg. Of course I am resting the injured leg.
I've decided rehabby stuff like low intensity bike, walking, swimming etc is the best though and not gonna bother working my one good leg. So no one legged leg press, or lunges. Just walks and 15 minute sessions on the bike.
Anyway, should be back on my leg by now but I'm giving it a miss, had a busy week (lots of walking and swimming - more than what would have been a good level for rehab) and it doesn't feel 100%.
Thinking about doing Rips method for a hammy sprain (1x25 light squats) soon.
Aiden, Bazza, you are both dumb.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?