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I started in mid september with my weight loss diet plan and ive lost a total of 20 pounds but now i'm stuck i'm not going any where I started to run more still nothing I feel hopeless. Just yesterday I was so sad I ate so much junk and I went on the scale and it went from 230 to 236 HOW IS THAT EVEN POSSIBLE??? I really don't know what to do any more I feel like a failure I just want to be inspired like i was before when I first started I was so pumped but not anymore now I just feel like giving up. I JUST FEEL WEAK !!!! AND ON TOP OF THAT ITS THANKSGIVING TOMORROW !!!!!! PLEASE HELP !!!