I had to lol..

[Christian]

I had to lol, entered my details on calorie king.

<H2>Your Body Mass Index indicates that you are obese.

Based on your BMI, you are obese and should aim to reduce your weight to between 60 and 78 kg.
Losing this amount of weight will not only affect your appearance but significantly decrease your changes of developing many major health risks such as: diabetes, high cholesterol, high blood pressure, coronary heart disease, stroke and cancer.

Our Recommended Diet Plan

Target NutrientsCalories1936 calsKilojoules 8131.2KjsCarbs239gFat59gExercise~ 45 min walk/day
In order to reach your weight goal, we recommend consuming no more than these nutrients every day.
Important
These figures assume that you're doing exercise equivalent to ~ 45 min walk/day.
Following this plan, you should lose half to 1 kg a week or about 5 kg by October 26th.

</H2>

 

[CaT_SPeW]

time to hit the treadmill dude

 

[Morgan]

I agree, obesity is a big problem in Australia, you should take a long hard look at yourself

 

[-LJ-]

Based on your BMI, you are overweight and should aim to reduce your weight to between 54 and 71 kg.
Losing this amount of weight will not only affect your appearance but also decreases your chances of developing many major health risks.
Our Recommended Diet Plan

Target Nutrients Calories 1641 cals Kilojoules 6892.2Kjs Carbs 190g Fat 47g Exercise ~ 45 min walk/day

Me too, I'm am overweight!!!