I ate shit hard!

[jchen]

basically was bombing a big hill on a skatey, right at the bottom started to get hectic speed wobbles, stuck it for ages but just got so bad they flicked me off. head first straight onto my stomach into a gutter. would have been going 30-40km/hr, didnt get knocked out but i knew i was in trouble.

broke my wrist in two places, literally shaved off my left nipple, heaps of skin came off. was pissing blood from my forehead pretty badly.

any ideas how i get around this cast for two months and maintain muscle ? should i continue dieting? the only thing i can really do is legpress, leg curls and extensions.

 

[Sticky]

Fuck dude, unlucky!

Death wobbles suck balls.

 

[Bazza20]

Safety squat bar??

 

[jchen]

hmm don't really want to buy one bazza, i train at a mates. all that equip i listed before he has already.

yeh scott, sucks dick but oh well.

 

[Riddick36]

No idea's on how to still weight train while in your shoes but I do know that you are in the wars with this thread.
If it was me I would just lay down until I was healed up.
All the best mate and I hope that you can get back into weights at a later date.
I would hate for you to come back too quick and stuff things up even more.

 

[Gunner]

Just keep training what body parts you can. Eat at maintenance until all healed up.

 

[Bazza20]

hmm don't really want to buy one bazza, i train at a mates. all that equip i listed before he has already.

yeh scott, sucks dick but oh well.

With injuries you basically just gotta make do. I would do SSB + back raises and glute hams every session 5-6 times a week untill i could do other stuff. If you don't have access to those just do leg press every session and use it as an opportunity to build some massive quads.

Also I would stop dieting and go back to maintenance calories.

 

[jchen]

Thats more or less what I was thinking. Hopefully some good comes out of this stack.

 

[KYK]

Fuck Jesse! Hope you're okay dude.

 

[jchen]

Haha yeh Kent im fine. Have some battle scars, a cast and a ripper of a story though.

 

[KYK]

That's good to hear man. What hill were you bombing? Not your street was it? If so, that is fucking nuts.

 

[jchen]

haha brookfield rd from the roundabout at coles down towards school.

 

[walt]

that sucks man. I guess the only thing you can do is get big legs now!

What were you doing going down a hill on a skateboard, that stuff it way to dangerous for me

 

[DanO]

Had to check it out on streetview. That's a decent slope on the bend beside the hill! Madness

 

[Rambodian]

Crap mate, I remember stacking bad with the death wobbles when I was a young bloke. But crikey, you've come out of it worse than I ever did, hope you get well quickly mate, and as others have said, your just gonna have to train what you can.
Good luck on the recovery mate.

Graeme

 

[jchen]

Liam, was just bombing some car parks. stepped it up a level with trucks that were way too loose.

big legs is the aim then

 

[betcats]

devo, big hills and skateboards are not good ideas. My mate basically ripped his kneecap off in a similar situation.

 

[betcats]

Sorry to hijack your thread but i got a similar question, I hurt the top of my foot kickboxing, I can still do upperbody gym work though all big lifts are out except bench. What i was wondering does anyone know any sort of cardio i can do with a bad foot??

 

[jchen]

lol paddle spinner thing

 

[ride29er]

Sorry to hijack your thread but i got a similar question, I hurt the top of my foot kickboxing, I can still do upperbody gym work though all big lifts are out except bench. What i was wondering does anyone know any sort of cardio i can do with a bad foot??

define hurt, broken/bruised/ect/ect, not much cardio can be done with a banged up foot, prob get into the pad work, work on ya hands for your kickboxing,

OT- crazy man, we use to bomb hills back in the day, scary stuff, the roads are rough as guts, any photos of your injurys?? Heal up first, train later,