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serious. That gives me some confidence for when my shoulder's better then as I'm getting close to holding that front lever for a bit over a second now & only been doing them for 2 weeks or so.
I'm only 5'8" but a fair bit of mass in lower body so probably not "ideal" for these but I will get there
I actually tried it after a few drinks on the weekend. I reckon I could do it if I trained for it. I can already do the 'cheap' version very easily (where you wrap your arm around the pole).
I should really practice it, it is pretty damn impressive to see.
Oni: good stuff man! An article I read said to start with the legs closer to vertical but extended and when you can hold that for 10 seconds then start to attempt to lower. They are mad fun though!