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How would you achieve this much flexibility?
- Thread starter kaz
- Start date
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- Tags
- achieve flexibility
chocchillimango
Well-known member
yoga
and genetics to a certain extent.
and genetics to a certain extent.
Years of calistentics/gymnastics.
My arch is like that. The first time I did it BigJim told me I had to move further up the bench cause my arch made me end up to far down the bench lol
If your looking at getting flex like this Deep, I would spend 5 mins a day doing back bends. If you can't do them then start by laying on your bed slide to the edge until your bum is just about at the edge then just lean back so that the top of your head is touching the floor. Or if you have one of those huge exercise balls lay on your back with your feet flat on the floor and try and touch the floor (ball in the arch of your back).
Hope this helps
My arch is like that. The first time I did it BigJim told me I had to move further up the bench cause my arch made me end up to far down the bench lol
If your looking at getting flex like this Deep, I would spend 5 mins a day doing back bends. If you can't do them then start by laying on your bed slide to the edge until your bum is just about at the edge then just lean back so that the top of your head is touching the floor. Or if you have one of those huge exercise balls lay on your back with your feet flat on the floor and try and touch the floor (ball in the arch of your back).
Hope this helps
kaz
iLift
I can only try and see where it takes meYears of calistentics/gymnastics.
My arch is like that. The first time I did it BigJim told me I had to move further up the bench cause my arch made me end up to far down the bench lol
If your looking at getting flex like this Deep, I would spend 5 mins a day doing back bends. If you can't do them then start by laying on your bed slide to the edge until your bum is just about at the edge then just lean back so that the top of your head is touching the floor. Or if you have one of those huge exercise balls lay on your back with your feet flat on the floor and try and touch the floor (ball in the arch of your back).
Hope this helps
good advice Bron, thanks.You type and mean 2 different things, OzI'd rather see her snatch
Darkoz
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Damn, you broke my code
kaz
iLift
It seems to really use your lower back mussels too I get slight doms when I go up in weight so I guess it's using that too.
Being flexible is great fun
I'm far from flexible. Hamstrings are good, that's about it! Lol
oldcorollas
重量上げしね&#
Last edited:
Darkoz
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Well if she can bench at that age then she can certainly snatch