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I agree people are trying to split hairs here. I did my comp diet i ended up with a low bodyfat that was my goal and it was achieved. Noobs people can take or leave the caffeine it's up to them
That's understandable, take it or leave it with the caffeine that's not a fuss for me. The diet however is definitely the way to go if they want to achieve a very low bodyfat level though
I was told this by my trainer and the guys running Nabba, and as I said, it worked for me.
Sorry if that doesn't agree with your thinking, but I get the feeling this website is very anti- bodybuilding, and I am starting to regret the decision to ever donate to it.