Some great insights in this thread - cheers guys.
I've been thinking about my warm up sets for bench.
My 1st attempt will be 120 kg - so my warm up will be as follows:
1. bar only x 6 (speed reps, no pause, for loosening joints )
2. 60kg x 3 ( explosive, w/chest pause )
3. 80kg x 2 ( explosive, w/chest pause )
4. 100kg x 2 ( explosive, w/chest pause )
5. 110kg x 2 ( explosive, w/chest pause )
Opener 120kg x 1
Is this warm up plan sensible? Too many (few) reps?
Cheers