Don't get overconcerned on building bulk, it is far better to stay lean all the time, it really comes down to good nutrition which very often is around 85-90% of the equation.
save yourself some money and ditch glutamine. It's been proven not to benefit healthy fit people. Its main effects of building and retaining muscle have only been seen in people with disease or recovering from serious injury.
I reckon some of the old bodybuilding magazines are the best for articles on training. I mean way back to the early 1900s and World War 2 as they trained far more naturally and utalised equipment which in some circles is making a come back. They didn't rely on supplements as they made their own protein drinks. The photos of the physiques are not digitally enhanced either, far more realistic role models.
Where did you hear that?
Muscle and Fitness magazine swears by it and I personally found it extremely useful in obtaining my six-pack as I was on a strict restricted calorie counting diet, bike riding 90 minutes a day (45min morning, 45 mins afternoon) and taking a lot of caffine.
If I was not taking glutamine then I seriously reckon my overall muscle loss would have been significant.
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