I find it absurd that anyone would go to the gym not to train.
Gym = train
couch = rest
Choose one.
You are not resting by lifting lighter weights for fewer reps, and you are not training by lifting lighter weights for fewer reps.
Sometimes guys see PL monsters/champions doing something and want to mimic it, do you think Coan/Bridges/Pacifico/Gant/ McDonald/Kaz went to the gym for a f u c k i n g rest when they were at your level lol
If you dont feel like lifting, stay home and rest, dont take up a rack/bench at the gym that somebody training may have a use for.
Your squatting 110kg and benching 60kg, WTF do you need a rest from.
These guys that write about deloading are using 400kg on some lifts FFS