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someone told me cut down on dairies to avoid hay fever or at least lessen it, you right canned tuna! i was down for about a week i thought it was because of the dusts so i run air purifier 24/7.. it lessened yes..until my aunt told me about the dairies.. so its confirmed. of course dusts triggered my allergy so its important to vacuum and filter the air too..
I know this is a long time ago, but panadol/parcetamol won't do anything for allergies. You need an anti histamine. Like most have said, Telfast, Clarintyne, Zyertec or the chemist's own brand of the same stuff.