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Strict enough, basically always aim to exceed protein if possible (220g +) then hit roughly the carb margin (300g +) and if all goes well fats come along pretty easily (70g).
My clients that do the best are spot on with training and probably within 10% of their macros. Spot on 100% macros and not with training seems to yields less results then the other way around.
Just the name "skinny cow" puts me off without even having me to try the shit. Who in their right mind would volunteer to eat or drink anything produced by an emancipated, grim reaper boner inducing specimen of a cow? It'll be like rooting a bag of bones toothless wrench with smelly syphillis.