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Anything is possible, some things are just unlikely. And to be fair Shrek, I went from 60kg to 80kg without a huge gain in bodyfat in about a year. But that's me. Either way training twice a week seems to be the most you should train any bodypart for optimal growth.
Gotta love the rebump and yeh Oli it probably was puberty, but I was sick as well when I dropped to such a low weight. I'm just lucky I've been able to get my weight up.
Puberty doesnt end at 14. Go to a rugby match and watch the 18s play, then go and watch the first division. Most will have a 2-5 year age gap but theres a size difference...
Puberty doesnt end at 14. Go to a rugby match and watch the 18s play, then go and watch the first division. Most will have a 2-5 year age gap but theres a size difference...
... you're right, Male Human body is not even 100% grown till around 21 years old. The bones in your wrist are the last thing completed, maybe when evolution created us they knew we would need an extra bit of flexibility in the wrist, for those private moments.
frequency depends on your level imo. When you bench 60kg you could do it everyday. When you bench 140kg+ like most bodybuilders/powerlifters benching once a week is more than enough.