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you rock upto the gym full of motivation , but as soon as you step onto the gym floor you just don't have it , you are dragging your feet
your mindset just isn't there
I've never been motivated when I walk in the door and not had it. If I'm pumped when I walk in, it's always a decent session. It's the times when I can't be fucked before I leave my house that I know it's going to be a waste of time
This. Funny how I walk in all tired and unmotivated and end up having a kickass workout, other times when I am confident and fully pumped for my training it ends up being shit.
Yeah, I have great workouts when stressed or pissed off... Most days I'm at work just wanting to get home and hit the gym.
Lately I've had some crap workouts, not really sure why.. Perhaps because a couple of missed sessions and niggling injury/soreness have seen me go backwards a little. I'm feeling intimidated by weights I've lifted before and am getting more worried about injuries.
The worst is that I often get excruciating exertion headaches from squats. If that kicks in I'm ruined for the rest of the session.