How much water weight can you lose in sauna?

fergienz said:

@180sx Kid.

I actually also follow a similar diet, where I don't take in any carbs during the day until about half way through a workout (usually about 6pm) and I'm fine for 70% of the workout, I just find to get me through the workout at 100% i need SOME sugars haha.

And research backs what you say in terms of performance, a cross country skiier won gold at the olympics on a no carb diet leading up to the games.

But as I said to Dancelot - for the 2kgs hes looking to drop, I'd do it through fluids alone and keep all other variables consistent. BUT if someone was to look at dropping more weight, AND they generally consumed carbs at all times of the day, then another method would be to eliminate carbs for extra weight loss (maybe even doing this a few days out, having the body completely switch to ketosis).

Dancelot - let me no how you go with your weigh in and your lifts tomorrow man.

Cheers

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Dancelot said:

Kelly, Sarah_Ming is like a spambot on this forum, don't bother with her.

I was 84.0 this morning. Looking promising!

Thanks everyone, will update on weigh-in and lifts tomorrow. I'll be opening within +/- 2.5kg of my previous PBs so here's hoping I smash a few then!

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