how much do you take... I take 1g per pound of lean body mass.
I weigh 72kg with 13% bodyfat which is roughly 62kg of lean mass...140 pounds..So i take 140g.
Some people say this is inadequate while others are shocked at this figure.
Anyways, how much do you take?
So you're having around 3.33g/kg which is the upper limit. I'm just wondering, how is your carbohydrate intake (since you've mentioned the word "recovery")? Thank you.I have had well over 500g a day with great results. If i have anything less than around 250 i feel im not recovering from my workouts. At 75kg bodyweight.
If you knew the way you know your protein intake; having problem with recovery may become something of the past. Just an observation.Dunno...
How many Grams is in those scoops that are supplied ?
I use 2 of them each drink so 4 scoops per workout day.
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