Well..... Ive been eating 1800 calories day in day out for 3 weeks.... WEIGHT HAS NOT FUCKING BUDGED
2200 as of today, if i see no weight loss il bump the prick up to 4000, If im not going to loose wight i might aswell fucking eat
Fuck i train 6 days a week ontop of lifting you think id be loosing some weight at 1800 calories a day. Clearly not
height?
weight?
last time had a diet break? (not a single day refeed)
strength up down or same?
how much cardio?
DYEL?
I hope you are on a linear progression strength program at present.
I'd take a diet break and just eat "normally" (probably around 3000ish). Probably drop a cardio session or 2 for 2 weeks as well. It sounds like you are fighting against your body to try and make it budge rather than working with it. Diet break is to restore metabolism (let your body know that you are not dying) so it's ok to put on some weight. Short term gain in weight will help in the long term.
What do you mean linear progression strength program?
Yes calories will be bumped up, 3000 sounds VERY good to me
Starting strength, stronglifts, PTC beginners.
At your weight there should be a lot more strength to come even in calorie deficit
Never thought id say this, But 3000 is LOTS of food, Il start with 2500 for now
Maybe for one meal but then you need to add dessert on top of that.
Far out - the 50 30 20 breakdown leaves me at over 300g protein per day
I think that is way to much for me.
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