when i jump without a full knee bend and gather, i can barely get off the ground! terrible lol.
Silverback;
What about Situps, Bench-Press, Rows, Deadlift, Millitary Press & Plank?
Should I continue doing them [in the same routine order] except putting Squats in both routines with the number of reps you recommended?
Still working on revising my routine...
Thanks, but I'd rather do a routine geared specifically for basketballNo offence intended here Barry I am just telling you the honest truth, you do not understand how to increase your strength properly. You have not had the education nor the experience to properly write a program so you should not be revising anything. Go do Starting Strength or PTC's beginners program, get some strength and keep playing your sports in a years time you should be a lot stronger a lot more educated and you should be able to move on from there. Hell if you are lucky in 6 months you will be there. But until then just stick to a good program from a coach who knows how to make people stronger or better yet go find a strength coach to help you out. Stop revising and making your own programs, it is getting you no where.
Starting strength has you pretty much power cleaning twice a week and with all the squatting you will get a lot more stronger and more powerful and you will find you can touch the rim in no time.
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