If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Tonight 120kg 3 reps,then 130kg 3 reps,140kg 3 reps,150kg 1 rep and then 160kg 1 rep.All done properly,touch chest and full lock out.
This is after 3x8 sets of 85kg.
Hopefully with more training will push 170kg easy.
a pathetic 78kg for 5 sets of 5-6 reps. and that was a hard 5 sets. i'm aiming for 100kg for 5 sets of 5-6 reps by the end of the year. i think if i progress gradually going up by small increments i can get there and maybe even further.
a pathetic 78kg for 5 sets of 5-6 reps. and that was a hard 5 sets. i'm aiming for 100kg for 5 sets of 5-6 reps by the end of the year. i think if i progress gradually going up by small increments i can get there and maybe even further.
Thanks boys not really a pb. I hit three plates aside a couple years ago before I buggered my shoulder but fuck it I'm claiming it anyway. It's a cripple pb lol
One thing that I have noticed about big benchers is that the majority of them do bodybuilding type training. Even the small females who do are not really that large will do bodybuilding training after their normal strength work
One thing that I have noticed about big benchers is that the majority of them do bodybuilding type training. Even the small females who do are not really that large will do bodybuilding training after their normal strength work