How many shakes a day?

Normally I have 2-3 a day + 4-6 meals

I have at least 6 a day. I have watched movies and they have all their meals in liquid form and solid foods don't exist: its the future of food as we know it. Get on board the revolution now!

I normally have about 3 to 4 shakes with 60gm (two scoops) of protein in each one as well as 4 meals of real food each day.

If my breakfast is porridge (as today), then I'll have a two scoop shake to go with it. If its 6 eggs (yesterday) then I skip the WPC shake.

If my mid morning meal is fruit salad (as today) then another two scoop shake with milk with that.

Gym days, pre-workout I normally have a shake around 4pm, another two scoops.

Home for dinner, normally steak or some such, no shake.

Pre-bed, two scoops of WPC with creatine and all my tabs.

So, what's that? 6-8 scoops a day?

Whatever gets you by. I eat lots of meals, but sometimes they're all carbs (fruit, oats etc) so I need my protein from WPC. Lunch and dinner are normally always a good meat protein source, but breakfast and mid-morning are often protein free without my WPC shake.

Flame away!...

Cheers,
Mike

2-3 depending on how the day pans out. (post w/o, pre bed, sometimes first thing if on the run and no time for b'fast)

I'm having 0 whey ATM wS having the odd rice protein shake, and I'm mKing best gains I ever have..