im not a powerlifter, so leave me outta this thread.
you asked a question, and i delivered.
edit: but since you asked;
im stupidly weak
i probably bench 60-70kg max.
squat 100kg max
dead 120kg max.
im nothing in lifts, and never pretend im not. its different goals and training, i don't take 5 minutes between lifts, i don't do 3hr workouts that consist of standing around for 10 minutes or more. im in and out and don't even look at the weight, i look at what warms me up without injury, then exhaust the muscles as best i can. i add weight every set, and keep going, add, go, add, go. but no, its not much weight in comparison to a 5/3/1 program. my reps are 15 to 3. some groups are 50 rep supersets (like triceps).
thats how i train. its nothing even close to powerlifting.