If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I've been as high as 3500cals when bulking but I no longer consume that many calories asbeing bulky is no longer my prfered body shape. I stick around the 2800 and go as low as 2200 when i want to shed a kilo or 2, When I drop to 2220cals i stop all cardio as preserving muscle then becomes priority when on calorie deficit.