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I do barbell wrist curls rolling it down my fingers then back up again into a wrist curl with 50kg for lazy sets of 10 just to get blood in there
i think 140kg would be a good performance in the wrist curl
I do barbell wrist curls rolling it down my fingers then back up again into a wrist curl with 50kg for lazy sets of 10 just to get blood in there
i think 140kg would be a good performance in the wrist curl
This is how I've done and do wrist curls.
Sitting on a chair that is set to a point where your thigh is at an angle of roughly 10 to 15 degrees increase the efficiency of the exercise.
I do barbell wrist curls rolling it down my fingers then back up again into a wrist curl with 50kg for lazy sets of 10 just to get blood in there
i think 140kg would be a good performance in the wrist curl
You seriously haven't heard of 300/400/500? 300lb bench, 400lb squat, 500lb deadlift?
Maybe I was wrong to assume it'd be commonly known here. Wrong audience I guess.
Just a rough set of numbers to give people something to work towards. Get past those numbers and you've reached a benchmark. It was something that was brought up in Hardgainer years ago and just sort of stuck around.
Even still, I thought the numbers would make it obvious enough that it's in pounds since there's no one pulling 500 kg.
I thought I'd look for a point of reference for an exercise that's not all that common. You know, to help set the bar, put what you're lifting in perspective.
E.g. shrugs aren't a PL lift either but it's good to have an idea of what the elite guys are lifting. Otherwise you might think 100kg or 140kg is heavy and stop there.
E.g. shrugs aren't a PL lift either but it's good to have an idea of what the elite guys are lifting. Otherwise you might think 100kg or 140kg is heavy and stop there.