Hi there matey my current workout looks like this...week1
Monday- upper body = bench press 8x3,milatary press 8x3 skull crushes 8x3, chins 3xfailure, babell rows 8x3
tuesday- Hitt training fast sprints 8 for 20 seconds 10 second rest and boxing 1 min all out 1 min rest for 6-8 rounds
wednesday- lower day = leg extensions8x3, calf raises 10x3, stiff leg dead lift 3x12, squats 4x10
thursday-hitt training 30 mins of 200m sprints and 200m cool down
friday -upper body incline dumbell 8x3, dips 3xfailure, wide grip pull down 8x3, deadlift 10x3, dumbell press 8x3, hammer curls 8x3
saturday- light boxing or rest
sunday- lower leg press 3x10,calf raise3x10,squats 3x10, lying leg curls 3x8
I am currently 5ft 8inch, 155pounds, 12-15%body fat, and the typical diet i tried to add up and came to this conclusion There are 103 calories in 6 large Egg Whites. Calorie breakdown: 3% fat, 5% carbs, 92% protein.
In bannana Calories110 Total Carbohydrates29.0g 10% Dietary Fiber 4.0g 16% Sugars 21.0g Protein1.0g
Cals 94 Fat 8.06g Carbs 3.13g Prot4.01g There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.
In cottage cheese Calories 81 Calories from Fat Total Fat 2% Cholesterol 5mg 2% Sodium 459mg 19% Total Carbohydrates 3.1g 1% Sugars 3.1g Protein 14.0g
There are 120 calories in Grilled Skinless Chicken Breast
canned tuna in water provides 109 calories and fresh Canned tuna has 2.5 g total fat, and fresh has 4 g. They have about 1 g saturated fat and 32 to 36 mg cholesterol.
Calories a day 103 in egg whites + 110 in full banana + 188 in 2 table spoon of pb a day + 324 in 4 table spoons of cottage cheese + 190 in tinned tuna + 120 in grilled chicken + 408 in 3 whey proteins =1373 calories a day