M
mike_nofx
Guest
Hi all, My names Mike im 23 and im trying to get into shape, mainly to turn my fat into muscle.
I havent been to the gym in years, and im trying to get into it.
I weigh 106kg, and im of pretty big build and while i wouldn't really consider myself a 'fat bastard' i do have a bit of a gut. Im not so much trying to lose weight (im happy to be 100kg+) but more to increase muscle.
Anyway, heres my program i made up, i was just wondering if anyone could let me know it there are any problems with it. I have just started doing it and im in my second week.
I will be working out at home, and so far only have access to a Bench, Barbell, Dumbells, and exercise equipment (bike, treadmil, stepper). More equipment may be purchased when i need it.
Monday – Chest + Triceps
Bar Bench Press
Dumbbell Fly
Bar Incline Bench press
One arm tricep extension
Tuesday – Back + Biceps
Dumbbell Curl
Dumbbell bent over row
Dumbbell Shrug
Incline Dumbell Curl
Wednesday – Legs (Still needs work)
Thursday – Shoulders + Traps
Dumbbell front raise
Barbell upright row
Dumbbell Lateral Raise
Behind Neck press
Friday – Abs/Waist
Deadlift
Dumbbell side bend
Incline crunch
Barbell Bent knee good-morning
Thanks
Mike
I havent been to the gym in years, and im trying to get into it.
I weigh 106kg, and im of pretty big build and while i wouldn't really consider myself a 'fat bastard' i do have a bit of a gut. Im not so much trying to lose weight (im happy to be 100kg+) but more to increase muscle.
Anyway, heres my program i made up, i was just wondering if anyone could let me know it there are any problems with it. I have just started doing it and im in my second week.
I will be working out at home, and so far only have access to a Bench, Barbell, Dumbells, and exercise equipment (bike, treadmil, stepper). More equipment may be purchased when i need it.
Monday – Chest + Triceps
Bar Bench Press
Dumbbell Fly
Bar Incline Bench press
One arm tricep extension
Tuesday – Back + Biceps
Dumbbell Curl
Dumbbell bent over row
Dumbbell Shrug
Incline Dumbell Curl
Wednesday – Legs (Still needs work)
Thursday – Shoulders + Traps
Dumbbell front raise
Barbell upright row
Dumbbell Lateral Raise
Behind Neck press
Friday – Abs/Waist
Deadlift
Dumbbell side bend
Incline crunch
Barbell Bent knee good-morning
Thanks
Mike