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How do you test your metabolism?

kindred

kindred

New member
I was reading some online articles on fitness and it was going on about how muscle increase the metabolism, which got me thinking...

How do you know its good?
What are the key indicators to a working metabolism?
If its not ticking over as well as it should how can you tell?
Is it dangerous to have a really high metabolic rate?
Is it dangerous to have a really low metabolic rate?
 
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