Nothing but solid advice from 0ni in this thread....
Do you have any science to back your claims up 0ni? Because there is plenty out there to suggest otherwise, so maybe you should stop dishing out bullshit advice...
It always makes me cringe when I see hip-tuck on a squatter, and in some cases due to their leverages and hip shape and width...this hip-tuck is something that cannot be fixed, other than not going too low.
in their case all the goblet's, weird mobility shit, door knob squats, paused free squatting, will do squat.
which one are you.
if you can squat low, do it, if you cannot, don't, pretty simple, it doesn't make you any tougher if you go ATG.
I could never squat low, I'd fall backwards, I'd hip tuck, I was doing what I'd now call 1/4 squats, I was missing out on all the magic at the bottom. I found a great coach and I worked on it.
When we first started out he said "let's do some air squats".
I said, and this may remind you of someone in this thread straight away, "I can't get into the right position, let's put some weight on, that helps force me into the right position"....
He said "if you can't get into the right position without weight, it's not safe for you to do it with weight"
I use to think maybe not everyone can hit this kind of depth, maybe some people just aren't built for it, but every healthy child can hit this depth no problem, so where is the missing link between child and adult? If you can't hit this kind of depth and you don't have an underlying medical condition that prevents you then you probably can hit good depth but you choose not to by not working on it and doing what you need to do.
Hate the term. Can we use "hip tuck" or something else instead?
I'm squatting heavy and my form suffers. My anus is not asking for attention from anyone.
Nothing but solid advice from 0ni in this thread....
Do you have any science to back your claims up 0ni? Because there is plenty out there to suggest otherwise, so maybe you should stop dishing out bullshit advice...
Is there? Post it.
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