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How do I build up the muscles in my hands and wrists?

K

kudos

Guest
Could anyone share some tips on howto build the muscles and strength of my wrists and hands?

thanks
 
masturbation helps , not that i am expert in that field , just what i have been told lol


Sqeeze balls/grips for fingers/forearms.

Pushups also work your forearms and fingers, if you want them to. In fact, lots of standard excersises can incorporate a lower arm action, like flys, curls etc.
 
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